This week
Week 1 • Left Knee, Core Twist & KB
Monday
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Exercise • 30 Min
Left Knee Armour & Core Twist
Wall sits, slow left-leg step-downs, single-leg bridges, KB seated twists & deadbugs.
Meal 1 • Breakfast
3-Egg Spinach Scramble & GF Toast
3 eggs scrambled in olive oil with baby spinach & tomatoes on 2 slices GF toast.
Meal 2 • Packable Lunch
Chickpea, Cucumber & Avo Box
1 can drained chickpeas, diced cucumber, cherry tomatoes, ½ avocado & handful of almonds.
Meal 3 • Dinner
Tofu, Broccoli & Peanut Stir-Fry
200g cubed firm tofu, broccoli & red capsicum in soy, ginger & peanut butter sauce on rice.
🎉 Day Complete!
All meals and training ticked off.
